Raspberry juice concentrate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Raspberry juice concentrate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 3.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 53.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 1.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 38.21 g | 0 g ★ | Raspberry juice concentrate has 0% more |
| Sodium | 10 mg | 2 mg ★ | Raspberry juice concentrate has 400% more |
| Calcium | 97 mg ★ | 54 mg | Raspberry juice concentrate has 80% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 429 mg | Raspberry juice concentrate has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.