Raspberry juice concentrate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raspberry juice concentrate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Raspberry juice concentrate has 50% more |
| Protein | 3.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 53.19 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Fat | 1.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fiber | 1.1 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Sugar | 38.21 g | 0 g ★ | Raspberry juice concentrate has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 97 mg ★ | 9 mg | Raspberry juice concentrate has 978% more |
| Iron | 1.16 mg ★ | 0.71 mg | Raspberry juice concentrate has 63% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 249 mg | Raspberry juice concentrate has 373% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.