Ravioli, cheese-filled, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ravioli, cheese-filled, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ravioli, cheese-filled, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 2.48 g ★ | 2 g | Ravioli, cheese-filled, canned has 24% more |
| Carbs | 13.64 g ★ | 8.53 g | Ravioli, cheese-filled, canned has 60% more |
| Fat | 1.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.72 g | 0.66 g ★ | Ravioli, cheese-filled, canned has 464% more |
| Sodium | 306 mg | 7 mg ★ | Ravioli, cheese-filled, canned has 4271% more |
| Calcium | 33 mg ★ | 12 mg | Ravioli, cheese-filled, canned has 175% more |
| Iron | 0.74 mg ★ | 0.55 mg | Ravioli, cheese-filled, canned has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.