Ravioli, cheese-filled, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ravioli, cheese-filled, canned
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ravioli, cheese-filled, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Protein | 2.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 13.64 g ★ | 0 g | Ravioli, cheese-filled, canned has 0% more |
| Fat | 1.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.3 g ★ | 0 g | Ravioli, cheese-filled, canned has 0% more |
| Sugar | 3.72 g | 0 g ★ | Ravioli, cheese-filled, canned has 0% more |
| Sodium | 306 mg | 83 mg ★ | Ravioli, cheese-filled, canned has 269% more |
| Calcium | 33 mg ★ | 26 mg | Ravioli, cheese-filled, canned has 27% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 232 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.