Ravioli, cheese-filled, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ravioli, cheese-filled, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ravioli, cheese-filled, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 2.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 13.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 1.45 g | 0.28 g ★ | Ravioli, cheese-filled, canned has 418% more |
| Fiber | 1.3 g ★ | 0.4 g | Ravioli, cheese-filled, canned has 225% more |
| Sugar | 3.72 g | 0.05 g ★ | Ravioli, cheese-filled, canned has 7340% more |
| Sodium | 306 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 33 mg ★ | 10 mg | Ravioli, cheese-filled, canned has 230% more |
| Iron | 0.74 mg ★ | 0.2 mg | Ravioli, cheese-filled, canned has 270% more |
| Potassium | 232 mg ★ | 35 mg | Ravioli, cheese-filled, canned has 563% more |
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Compare whole food groups for a cleaner, averaged breakdown.