Ravioli, cheese-filled, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ravioli, cheese-filled, canned
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ravioli, cheese-filled, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 2.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 13.64 g ★ | 0 g | Ravioli, cheese-filled, canned has 0% more |
| Fat | 1.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fiber | 1.3 g ★ | 0 g | Ravioli, cheese-filled, canned has 0% more |
| Sugar | 3.72 g | 0 g ★ | Ravioli, cheese-filled, canned has 0% more |
| Sodium | 306 mg | 99 mg ★ | Ravioli, cheese-filled, canned has 209% more |
| Calcium | 33 mg ★ | 9 mg | Ravioli, cheese-filled, canned has 267% more |
| Iron | 0.74 mg ★ | 0.71 mg | Ravioli, cheese-filled, canned has 4% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.