Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 4.52 g ★ | 2 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 126% more |
| Carbs | 17.31 g ★ | 8.53 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 103% more |
| Fat | 2.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 4.09 g | 0.66 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 520% more |
| Sodium | 280 mg | 7 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 3900% more |
| Calcium | 79 mg ★ | 12 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 558% more |
| Iron | 0.93 mg ★ | 0.55 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 69% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 233 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.