Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 4.52 g ★ | 2.69 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 68% more |
| Carbs | 17.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 2.61 g | 0.28 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 832% more |
| Fiber | 1.4 g ★ | 0.4 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 250% more |
| Sugar | 4.09 g | 0.05 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 8080% more |
| Sodium | 280 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 79 mg ★ | 10 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 690% more |
| Iron | 0.93 mg ★ | 0.2 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 365% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Potassium | 233 mg ★ | 35 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 566% more |
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Compare whole food groups for a cleaner, averaged breakdown.