Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 4.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 17.31 g ★ | 0 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Fat | 2.61 g | 2.08 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 25% more |
| Fiber | 1.4 g ★ | 0 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Sugar | 4.09 g | 0 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Sodium | 280 mg | 99 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 183% more |
| Calcium | 79 mg ★ | 9 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 778% more |
| Iron | 0.93 mg ★ | 0.71 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 31% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.