Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 3.24 g ★ | 2 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 62% more |
| Carbs | 13.26 g ★ | 8.53 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 55% more |
| Fat | 3.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.97 g | 0.66 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 198% more |
| Sodium | 283 mg | 7 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 3943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.09 mg ★ | 0.55 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.