Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 3.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 13.26 g ★ | 0 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 0% more |
| Fat | 3.41 g | 2.08 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 64% more |
| Fiber | 1.5 g ★ | 0 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 0% more |
| Sugar | 1.97 g | 0 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 0% more |
| Sodium | 283 mg | 99 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 186% more |
| Calcium | 12 mg ★ | 9 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 33% more |
| Iron | 1.09 mg ★ | 0.71 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 54% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.