Reddi Wip Fat Free Whipped Topping vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 3 g ★ | 2 g | Reddi Wip Fat Free Whipped Topping has 50% more |
| Carbs | 25 g ★ | 8.53 g | Reddi Wip Fat Free Whipped Topping has 193% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 16 g | 0.66 g ★ | Reddi Wip Fat Free Whipped Topping has 2324% more |
| Sodium | 72 mg | 7 mg ★ | Reddi Wip Fat Free Whipped Topping has 929% more |
| Calcium | 108 mg ★ | 12 mg | Reddi Wip Fat Free Whipped Topping has 800% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.