Reddi Wip Fat Free Whipped Topping vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 16 g | 0 g ★ | Reddi Wip Fat Free Whipped Topping has 0% more |
| Sodium | 72 mg | 2 mg ★ | Reddi Wip Fat Free Whipped Topping has 3500% more |
| Calcium | 108 mg ★ | 54 mg | Reddi Wip Fat Free Whipped Topping has 100% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.