Reddi Wip Fat Free Whipped Topping vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Reddi Wip Fat Free Whipped Topping has 15% more |
| Protein | 3 g ★ | 2.69 g | Reddi Wip Fat Free Whipped Topping has 12% more |
| Carbs | 25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 5 g | 0.28 g ★ | Reddi Wip Fat Free Whipped Topping has 1686% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 16 g | 0.05 g ★ | Reddi Wip Fat Free Whipped Topping has 31900% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 108 mg ★ | 10 mg | Reddi Wip Fat Free Whipped Topping has 980% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 108 mg ★ | 35 mg | Reddi Wip Fat Free Whipped Topping has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.