Refried beans, canned, traditional, reduced sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 4.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 13.55 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Fat | 2.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sodium | 138 mg | 74 mg ★ | Refried beans, canned, traditional, reduced sodium has 86% more |
| Calcium | 29 mg ★ | 15 mg | Refried beans, canned, traditional, reduced sodium has 93% more |
| Iron | 1.44 mg ★ | 1.04 mg | Refried beans, canned, traditional, reduced sodium has 38% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg ★ | 256 mg | Refried beans, canned, traditional, reduced sodium has 25% more |
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