Refried Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g
Fat
1.3g
Carbs
13.5g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Egg | Higher |
|---|---|---|---|
| Calories | 85kcal | 263kcal | Egg |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 13.5g | 2.2g | Refried Beans |
| Fiber | 4.2g | 0g | Refried Beans |
| Sodium | 322mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 2.6mg | 0mg | Refried Beans |
| Potassium | 332mg | 321mg | Refried Beans |