Refried Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g
Fat
1.3g
Carbs
13.5g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 85kcal | 175kcal | Salmon |
| Protein | 5.1g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 13.5g | 0.1g | Refried Beans |
| Fiber | 4.2g | 0g | Refried Beans |
| Sodium | 322mg | 255mg | Refried Beans |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Refried Beans |
| Vitamin C | 2.6mg | 0.6mg | Refried Beans |
| Potassium | 332mg | 422mg | Salmon |