Refried Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g
Fat
1.3g
Carbs
13.5g
Fiber
4.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 85kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 322mg | 2mg | Refried Beans |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.6mg | 0mg | Refried Beans |
| Potassium | 332mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |