Refried Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g ↑
Fat
1.3g
Carbs
13.5g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 85kcal | 149kcal | Avocados |
| Protein | 5.1g | 2.1g | Refried Beans |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 13.5g | 8.3g | Refried Beans |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 322mg | 6mg | Refried Beans |
| Calcium | 32mg | 12mg | Refried Beans |
| Iron | 1.6mg | 0.4mg | Refried Beans |
| Vitamin C | 2.6mg | 12.1mg | Avocados |
| Potassium | 332mg | 448mg | Avocados |