Refried Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g ↑
Fat
1.3g ↑
Carbs
13.5g
Fiber
4.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 85kcal | 218kcal | Bananas |
| Protein | 5.1g | 2.5g | Refried Beans |
| Fat | 1.3g | 1.1g | Refried Beans |
| Carbs | 13.5g | 55.6g | Bananas |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 322mg | 2mg | Refried Beans |
| Calcium | 32mg | 14mg | Refried Beans |
| Iron | 1.6mg | 0.7mg | Refried Beans |
| Vitamin C | 2.6mg | 7.9mg | Bananas |
| Potassium | 332mg | 925mg | Bananas |