Refried Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g
Fat
1.3g
Carbs
13.5g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 85kcal | 221kcal | Beef Ground |
| Protein | 5.1g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 13.5g | 0g | Refried Beans |
| Fiber | 4.2g | 0g | Refried Beans |
| Sodium | 322mg | 74mg | Refried Beans |
| Calcium | 32mg | 18mg | Refried Beans |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 2.6mg | 0mg | Refried Beans |
| Potassium | 332mg | 333mg | Beef Ground |