Refried Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal ↑
Protein
5.1g ↑
Fat
1.3g ↑
Carbs
13.5g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 85kcal | 29kcal | Refried Beans |
| Protein | 5.1g | 2.7g | Refried Beans |
| Fat | 1.3g | 0.3g | Refried Beans |
| Carbs | 13.5g | 5.5g | Refried Beans |
| Fiber | 4.2g | 2.8g | Refried Beans |
| Sodium | 322mg | 73mg | Refried Beans |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Refried Beans |
| Vitamin C | 2.6mg | 60.1mg | Broccoli |
| Potassium | 332mg | 251mg | Refried Beans |