Refried beans, canned, traditional, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 4.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 13.55 g ★ | 0.72 g | Refried beans, canned, traditional, reduced sodium has 1782% more |
| Fat | 2.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sugar | 0.54 g | 0.37 g ★ | Refried beans, canned, traditional, reduced sodium has 46% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg ★ | 138 mg | Refried beans, canned, traditional, reduced sodium has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.