Refried Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Refried Beans
Calories
85kcal
Protein
5.1g
Fat
1.3g
Carbs
13.5g ↑
Fiber
4.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Refried Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 85kcal | 219kcal | Chicken |
| Protein | 5.1g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 13.5g | 1.4g | Refried Beans |
| Fiber | 4.2g | 0.1g | Refried Beans |
| Sodium | 322mg | 165mg | Refried Beans |
| Calcium | 32mg | 16mg | Refried Beans |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 2.6mg | 1mg | Refried Beans |
| Potassium | 332mg | 223mg | Refried Beans |