Refried beans, canned, traditional, reduced sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional, reduced sodium
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 4.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 13.55 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Fat | 2.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sodium | 138 mg | 90 mg ★ | Refried beans, canned, traditional, reduced sodium has 53% more |
| Calcium | 29 mg ★ | 8 mg | Refried beans, canned, traditional, reduced sodium has 263% more |
| Iron | 1.44 mg ★ | 0.45 mg | Refried beans, canned, traditional, reduced sodium has 220% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.