Refried beans, canned, traditional style vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional style
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Refried beans, canned, traditional style | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Refried beans, canned, traditional style has 157% more |
| Protein | 4.98 g ★ | 2.38 g | Refried beans, canned, traditional style has 109% more |
| Carbs | 13.55 g ★ | 7.18 g | Refried beans, canned, traditional style has 89% more |
| Fat | 2.01 g | 0.41 g ★ | Refried beans, canned, traditional style has 390% more |
| Fiber | 3.7 g ★ | 3.3 g | Refried beans, canned, traditional style has 12% more |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 370 mg | 262 mg ★ | Refried beans, canned, traditional style has 41% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.44 mg ★ | 0.67 mg | Refried beans, canned, traditional style has 115% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 319 mg ★ | 293 mg | Refried beans, canned, traditional style has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.