Rennin, chocolate, dry mix, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rennin, chocolate, dry mix, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rennin, chocolate, dry mix, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 3.24 g ★ | 2 g | Rennin, chocolate, dry mix, prepared with 2% milk has 62% more |
| Carbs | 13.47 g ★ | 8.53 g | Rennin, chocolate, dry mix, prepared with 2% milk has 58% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Rennin, chocolate, dry mix, prepared with 2% milk has 643% more |
| Calcium | 126 mg ★ | 12 mg | Rennin, chocolate, dry mix, prepared with 2% milk has 950% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.