Rennin, vanilla, dry mix, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rennin, vanilla, dry mix, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rennin, vanilla, dry mix, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 3.03 g ★ | 2 g | Rennin, vanilla, dry mix, prepared with whole milk has 52% more |
| Carbs | 12.21 g ★ | 8.53 g | Rennin, vanilla, dry mix, prepared with whole milk has 43% more |
| Fat | 3.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 46 mg | 7 mg ★ | Rennin, vanilla, dry mix, prepared with whole milk has 557% more |
| Calcium | 119 mg ★ | 12 mg | Rennin, vanilla, dry mix, prepared with whole milk has 892% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.