Rennin, vanilla, dry mix, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rennin, vanilla, dry mix, prepared with whole milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Rennin, vanilla, dry mix, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 3.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 12.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 3.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 46 mg | 2 mg ★ | Rennin, vanilla, dry mix, prepared with whole milk has 2200% more |
| Calcium | 119 mg ★ | 54 mg | Rennin, vanilla, dry mix, prepared with whole milk has 120% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Rennin, vanilla, dry mix, prepared with whole milk has 0% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.