Restaurant, Chinese, chicken and vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Restaurant, Chinese, chicken and vegetables has 171% more |
| Protein | 8.18 g ★ | 2.38 g | Restaurant, Chinese, chicken and vegetables has 244% more |
| Carbs | 5.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 4.56 g | 0.41 g ★ | Restaurant, Chinese, chicken and vegetables has 1012% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 2.93 g | 1.39 g ★ | Restaurant, Chinese, chicken and vegetables has 111% more |
| Sodium | 413 mg | 262 mg ★ | Restaurant, Chinese, chicken and vegetables has 58% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 8.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.