Restaurant Foods vs Avocados
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal ↑
Protein
8.9g ↑
Fat
9.8g
Carbs
20.3g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Avocados | Higher |
|---|---|---|---|
| Calories | 205kcal | 149kcal | Restaurant Foods |
| Protein | 8.9g | 2.1g | Restaurant Foods |
| Fat | 9.8g | 13.4g | Avocados |
| Carbs | 20.3g | 8.3g | Restaurant Foods |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 440mg | 6mg | Restaurant Foods |
| Calcium | 68mg | 12mg | Restaurant Foods |
| Iron | 1.1mg | 0.4mg | Restaurant Foods |
| Vitamin C | 2.9mg | 12.1mg | Avocados |
| Potassium | 200mg | 448mg | Avocados |