Restaurant Foods vs Chicken
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal
Protein
8.9g
Fat
9.8g
Carbs
20.3g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Chicken | Higher |
|---|---|---|---|
| Calories | 205kcal | 219kcal | Chicken |
| Protein | 8.9g | 23.2g | Chicken |
| Fat | 9.8g | 12.9g | Chicken |
| Carbs | 20.3g | 1.4g | Restaurant Foods |
| Fiber | 1.9g | 0.1g | Restaurant Foods |
| Sodium | 440mg | 165mg | Restaurant Foods |
| Calcium | 68mg | 16mg | Restaurant Foods |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 2.9mg | 1mg | Restaurant Foods |
| Potassium | 200mg | 223mg | Chicken |