Restaurant Foods vs Salmon
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal ↑
Protein
8.9g
Fat
9.8g ↑
Carbs
20.3g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Salmon | Higher |
|---|---|---|---|
| Calories | 205kcal | 175kcal | Restaurant Foods |
| Protein | 8.9g | 24.9g | Salmon |
| Fat | 9.8g | 7.9g | Restaurant Foods |
| Carbs | 20.3g | 0.1g | Restaurant Foods |
| Fiber | 1.9g | 0g | Restaurant Foods |
| Sodium | 440mg | 255mg | Restaurant Foods |
| Calcium | 68mg | 68mg | Equal |
| Iron | 1.1mg | 0.9mg | Restaurant Foods |
| Vitamin C | 2.9mg | 0.6mg | Restaurant Foods |
| Potassium | 200mg | 422mg | Salmon |