Restaurant Foods vs Egg
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal
Protein
8.9g
Fat
9.8g
Carbs
20.3g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Egg | Higher |
|---|---|---|---|
| Calories | 205kcal | 263kcal | Egg |
| Protein | 8.9g | 27.3g | Egg |
| Fat | 9.8g | 15.3g | Egg |
| Carbs | 20.3g | 2.2g | Restaurant Foods |
| Fiber | 1.9g | 0g | Restaurant Foods |
| Sodium | 440mg | 624mg | Egg |
| Calcium | 68mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 2.9mg | 0mg | Restaurant Foods |
| Potassium | 200mg | 321mg | Egg |