Restaurant Foods vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal
Protein
8.9g
Fat
9.8g ↑
Carbs
20.3g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 205kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.8g | 6.9g | Restaurant Foods |
| Carbs | 20.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 440mg | 2mg | Restaurant Foods |
| Calcium | 68mg | 54mg | Restaurant Foods |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.9mg | 0mg | Restaurant Foods |
| Potassium | 200mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |