Restaurant Foods vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal
Protein
8.9g
Fat
9.8g
Carbs
20.3g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Beef Ground | Higher |
|---|---|---|---|
| Calories | 205kcal | 221kcal | Beef Ground |
| Protein | 8.9g | 24.6g | Beef Ground |
| Fat | 9.8g | 12.9g | Beef Ground |
| Carbs | 20.3g | 0g | Restaurant Foods |
| Fiber | 1.9g | 0g | Restaurant Foods |
| Sodium | 440mg | 74mg | Restaurant Foods |
| Calcium | 68mg | 18mg | Restaurant Foods |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 2.9mg | 0mg | Restaurant Foods |
| Potassium | 200mg | 333mg | Beef Ground |