Restaurant Foods vs Bananas
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal
Protein
8.9g ↑
Fat
9.8g ↑
Carbs
20.3g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Bananas | Higher |
|---|---|---|---|
| Calories | 205kcal | 218kcal | Bananas |
| Protein | 8.9g | 2.5g | Restaurant Foods |
| Fat | 9.8g | 1.1g | Restaurant Foods |
| Carbs | 20.3g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 440mg | 2mg | Restaurant Foods |
| Calcium | 68mg | 14mg | Restaurant Foods |
| Iron | 1.1mg | 0.7mg | Restaurant Foods |
| Vitamin C | 2.9mg | 7.9mg | Bananas |
| Potassium | 200mg | 925mg | Bananas |