Restaurant, Chinese, chicken and vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 8.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 5.38 g ★ | 0.72 g | Restaurant, Chinese, chicken and vegetables has 647% more |
| Fat | 4.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sugar | 2.93 g | 0.37 g ★ | Restaurant, Chinese, chicken and vegetables has 692% more |
| Sodium | 413 mg | 142 mg ★ | Restaurant, Chinese, chicken and vegetables has 191% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg ★ | 138 mg | Restaurant, Chinese, chicken and vegetables has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.