Restaurant Foods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Restaurant Foods
Calories
205kcal ↑
Protein
8.9g ↑
Fat
9.8g ↑
Carbs
20.3g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Restaurant Foods | Broccoli | Higher |
|---|---|---|---|
| Calories | 205kcal | 29kcal | Restaurant Foods |
| Protein | 8.9g | 2.7g | Restaurant Foods |
| Fat | 9.8g | 0.3g | Restaurant Foods |
| Carbs | 20.3g | 5.5g | Restaurant Foods |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 440mg | 73mg | Restaurant Foods |
| Calcium | 68mg | 53mg | Restaurant Foods |
| Iron | 1.1mg | 0.7mg | Restaurant Foods |
| Vitamin C | 2.9mg | 60.1mg | Broccoli |
| Potassium | 200mg | 251mg | Broccoli |