Restaurant, Chinese, chicken and vegetables vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 8.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 5.38 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Fat | 4.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sugar | 2.93 g | 0 g ★ | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sodium | 413 mg | 90 mg ★ | Restaurant, Chinese, chicken and vegetables has 359% more |
| Calcium | 20 mg ★ | 8 mg | Restaurant, Chinese, chicken and vegetables has 150% more |
| Iron | 0.56 mg ★ | 0.45 mg | Restaurant, Chinese, chicken and vegetables has 24% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.