Restaurant, Chinese, chicken chow mein vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Restaurant, Chinese, chicken chow mein has 143% more |
| Protein | 6.76 g ★ | 2.38 g | Restaurant, Chinese, chicken chow mein has 184% more |
| Carbs | 8.29 g ★ | 7.18 g | Restaurant, Chinese, chicken chow mein has 15% more |
| Fat | 2.8 g | 0.41 g ★ | Restaurant, Chinese, chicken chow mein has 583% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 1.74 g | 1.39 g ★ | Restaurant, Chinese, chicken chow mein has 25% more |
| Sodium | 311 mg | 262 mg ★ | Restaurant, Chinese, chicken chow mein has 19% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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