Restaurant, Chinese, chicken chow mein vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 6.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 8.29 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Fat | 2.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g | 0 g ★ | Restaurant, Chinese, chicken chow mein has 0% more |
| Sodium | 311 mg | 74 mg ★ | Restaurant, Chinese, chicken chow mein has 320% more |
| Calcium | 21 mg ★ | 15 mg | Restaurant, Chinese, chicken chow mein has 40% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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