Restaurant, Chinese, chicken chow mein vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, Chinese, chicken chow mein
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 6.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 8.29 g ★ | 0.72 g | Restaurant, Chinese, chicken chow mein has 1051% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g | 0.37 g ★ | Restaurant, Chinese, chicken chow mein has 370% more |
| Sodium | 311 mg | 142 mg ★ | Restaurant, Chinese, chicken chow mein has 119% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.