Restaurant, Chinese, chicken chow mein vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, Chinese, chicken chow mein
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 6.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 8.29 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Fat | 2.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 47% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g | 0 g ★ | Restaurant, Chinese, chicken chow mein has 0% more |
| Sodium | 311 mg | 90 mg ★ | Restaurant, Chinese, chicken chow mein has 246% more |
| Calcium | 21 mg ★ | 8 mg | Restaurant, Chinese, chicken chow mein has 163% more |
| Iron | 0.67 mg ★ | 0.45 mg | Restaurant, Chinese, chicken chow mein has 49% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.