Restaurant, Chinese, egg rolls, assorted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 614% more |
| Protein | 8.28 g ★ | 2.38 g | Restaurant, Chinese, egg rolls, assorted has 248% more |
| Carbs | 27.29 g ★ | 7.18 g | Restaurant, Chinese, egg rolls, assorted has 280% more |
| Fat | 11.94 g | 0.41 g ★ | Restaurant, Chinese, egg rolls, assorted has 2812% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 468 mg | 262 mg ★ | Restaurant, Chinese, egg rolls, assorted has 79% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.41 mg ★ | 0.67 mg | Restaurant, Chinese, egg rolls, assorted has 110% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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