Restaurant, Chinese, egg rolls, assorted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 75% more |
| Protein | 8.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 27.29 g ★ | 0.72 g | Restaurant, Chinese, egg rolls, assorted has 3690% more |
| Fat | 11.94 g | 9.51 g ★ | Restaurant, Chinese, egg rolls, assorted has 26% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Chinese, egg rolls, assorted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 468 mg | 142 mg ★ | Restaurant, Chinese, egg rolls, assorted has 230% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 165 mg ★ | 138 mg | Restaurant, Chinese, egg rolls, assorted has 20% more |
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