Restaurant, Chinese, fried rice, without meat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, fried rice, without meat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Restaurant, Chinese, fried rice, without meat has 397% more |
| Protein | 4.05 g ★ | 2.38 g | Restaurant, Chinese, fried rice, without meat has 70% more |
| Carbs | 32.79 g ★ | 7.18 g | Restaurant, Chinese, fried rice, without meat has 357% more |
| Fat | 2.96 g | 0.41 g ★ | Restaurant, Chinese, fried rice, without meat has 622% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 387 mg | 262 mg ★ | Restaurant, Chinese, fried rice, without meat has 48% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.