Restaurant, Chinese, fried rice, without meat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 165 kcal ★ | Restaurant, Chinese, fried rice, without meat has 5% more |
| Protein | 4.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 32.79 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Fat | 2.96 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sugar | 0.56 g | 0 g ★ | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sodium | 387 mg | 74 mg ★ | Restaurant, Chinese, fried rice, without meat has 423% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.66 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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