Restaurant, Chinese, fried rice, without meat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Restaurant, Chinese, fried rice, without meat has 22% more |
| Protein | 4.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 32.79 g ★ | 0.72 g | Restaurant, Chinese, fried rice, without meat has 4454% more |
| Fat | 2.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sugar | 0.56 g | 0.37 g ★ | Restaurant, Chinese, fried rice, without meat has 51% more |
| Sodium | 387 mg | 142 mg ★ | Restaurant, Chinese, fried rice, without meat has 173% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
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