Restaurant, Chinese, fried rice, without meat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Restaurant, Chinese, fried rice, without meat has 14% more |
| Protein | 4.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 32.79 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Fat | 2.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sugar | 0.56 g | 0 g ★ | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sodium | 387 mg | 90 mg ★ | Restaurant, Chinese, fried rice, without meat has 330% more |
| Calcium | 12 mg ★ | 8 mg | Restaurant, Chinese, fried rice, without meat has 50% more |
| Iron | 0.66 mg ★ | 0.45 mg | Restaurant, Chinese, fried rice, without meat has 47% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.